Uff Da Mental Health

Uff Da Mental Health

Transforming Your Mental Well-being

Uff Da Mental Health

Support Across All Age Groups

Uff Da Mental Health

Tailored Support That Meets Your Needs

Uff Da Mental Health

Empowering Youth to Thrive

A Uff Da Mental Health
Feel like life or maybe the things in life are driving you, instead of you being in control of your life?
Are you feeling stuck in your emotions, or lost by what life has in store for you next?
Are you struggling with your kid's behaviors because “it’s time to turn off the game”, or when you are just trying to set boundaries around devices?
It’s okay to not have it all put together, it’s okay to ask for help, call and speak with a therapist today!

Services Provided

Our services are tailored to meet the diverse needs of our clients, ensuring personalized care and effective treatment options. Here’s an overview of what we provide.
About Us
I was raised in Duluth and moved to the Twin Cities for school. After completing grad school, my family and I relocated to Cincinnati, where we lived for nearly ten years. I have been happily married for 17 years and have two wonderful boys. Our family loves to travel, attend our kids’ sporting events, and discover new ways to experience the world around us. It was in Cincinnati that I first became licensed and began my career as a crisis therapist, and also working with at-risk youth. Five years ago, we moved back to Minnesota to be closer to family. Since then, I have worked in a group practice before deciding to begin my own practice, and so Uff Da! Mental Health.
I’ve known for a long time that my career focus was going to be focused on children, adolescents, and families; I like the idea of helping young people out before issues and concerns grow up into adult ones. I believe that there is a growing concern in many families around tech dependency and screen time, so I have worked to increase my knowledge and training in this area specifically. Do you have a concern that you would like to discuss? Contact me.
Education, Certifications, and Licenses

Uff Da mental health specialties

  • ADHD
  • Anger management
  • Anxiety
  • Behavior problems
  • Children dealing with divorce
  • Conflict resolution
  • Depression
  • Family conflict
  • Low self-esteem and low self-worth
  • Media/Technology Addiction
  • Parenting
  • Peer relationships
  • Self-harm/ self-injurious behavior
  • Stress
  • Suicidal ideation
We're Here for You

Contact us today

    We're Here for You

    Contact us today